"Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Foods to avoid for a flat stomach. Serious Question: Is Eating Canned Food Bad for You? Meat can be a healthy part of your diet—after all, it supplies your body with a heavy dose of protein for maintained energy levels and new muscle cell production. You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. White flours & wheat. Should We Avoid Our Favourite Dessert? But, as we figured, Selvakumar isn't a fan of fried foods for a defined tummy. Don't be fooled by low-calorie diet bars either—you'll be hungry again in no time thanks to their lack of natural nutrition. But, Selvakumar warns that low-fat or fat-free salad dressing can be actually quite unhealthy if they contain genetically modified oils that have been heated, pressed, or refined. This also includes any kind of pepperoni. Our favorite blend for a tasty, healthier alternative? Legumes Bottom line: Steer clear of the sugary drink completely. Eggs. "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. Whey or … Fruits with lots of fructose Certain foods have been shown to increase abdominal distension and should be minimized or avoided to get the flattest belly possible this summer. Rhian Allen - aka The Healthy Mummy - is a diet and fitness expert from Sydney If you want to lose weight and get a flat tummy, avoid these 5 foods! There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. And while diet soda may reduce the calories, the artificially sweet taste triggers your body to produce insulin which then causes higher blood sugar and a larger waist circumference, even if you think you're choosing the "healthier" option. By. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. usually extremely high in sodium and preservatives. Tempeh. Swap sugary drinks out for fruit-infused waters, which help boost the immune system, aid digestion, and remove toxins. So, here to help us along the way, we’ve assembled a list of nine foods to avoid if you’re specifically aiming to shed belly fat – and fast. A Celebrity Trainer Thinks You Should Avoid Eating These 8 Foods, Show That Stubborn Belly Fat Who's Boss With These 9 Foods, These Foods Will De-Bloat Faster Than Any Other, 14 Foods to Eat (and Avoid) on Your Period, Found: A Diet for IBS That's Nutritionist-Approved, 5 Foods a Nutritionist Would Remove From Your Diet, 5 Outdated "Diet" Foods Nutritionists Want You to Stop Eating, 10 Foods That Actually Get Rid of Belly Fat, According to Science, Do You Have Fruit Belly? Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. However, many dietary plans appreciate some healthy foods that heavily contribute to belly fat, bloating, and a bigger tummy size. Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. Bottom Line: Still, if you're aiming for a slimmer midsection, do as the French do, and stay away from processed, melted cheese, and eat small portions of additive-free cheeses instead. We hate to be the bearer of bad news, but that weekly happy hour could be doing more harm than good. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. "Excess sugar that is leftover will be converted to fat and eventually stored in the adipose tissue.". The same goes for store-bought smoothies. Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful and make sure that our waist stays at … Exercise is very important for a sustainable healthy lifestyle and a reduction in fat (aim for at least 30 minutes of physical activity each day, like taking a walk), but the foods you eat make a big difference too. Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories. Refined sugar. The issue, however, lies in the type of fat you have: subcutaneous fat, or fat that you can grab and pinch with your fingers, is less of a threat to your health than visceral fat, which lies deep within the abdominal cavity. Replace refined bread with fiber soluble foods like avocados, legumes, oats, and flaxseeds. Thankfully, there are steps you can take to reduce these risks (that don't include participating in fad diets and unhealthy negative talk). Pepperoni is very oily and full of fat you can see among the minced meat. Here’s a list of foods that experts advise you must avoid: 1. "Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. That said, processed meats that are high in saturated fat (yes, that includes bacon) aren't your healthy-lifestyle friends. Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good. 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Here are 10 superfoods that burn belly fat fast. 11 Foods for a Flat Belly. » Some of the best green vegetables to eat include broccoli, zucchini, asparagus, cucumber, leeks, brussel sprouts and cauliflower. Selvakumar notes that processed baked goods often have an excess amount of sugar and fat, which won't help on your quest to a flatter stomach. Watch: Viral 'Butter Tea' From Agra Scars, Mira Kapoor's Goa Vacation Is Full Of Scrumptious Morning Meals, Here's Proof (See Pic), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." High sodium foods. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. Following the proper exercise routine, the proper diet, and a healthy lifestyle is what you need to achieve the belly of your dreams. Full-Fat Dairy Products. "Fruits, cucumbers, and nuts are more appropriate snacks." This kind of vegetables is really low in calories and mainly water content, which makes tomatoes perfect for minimizing belly size. There are many foods to avoid for a flat tummy. Fortunately, tomatoes are high in flavor and colored red, so it is easy to add them to meals as an ingredient or to decorate. Look for whole grain, low-sugar, high-fiber cereals instead (the high fiber will help you feel fuller, longer, and get things moving in your digestive system). Looking for a diet to lose belly fat? According to Selvakumar, the adipose tissue (where extra sugar gets converted to fat), has an unlimited storage capacity, which makes obtaining a flat stomach difficult to achieve if you're drinking things like fruit juice with added sugar. Karisma Kapoor's Sunday Binge Featured Our Favorite Winter Treat; Can You Guess? 1. As an alternative, consume 100% whole grain flour. It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight loss and a flat belly. Fruit Juice. Full-fat dairy products are very high in calories and saturated fat. You've probably heard the good news that following a Mediterranean diet (one that's high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish) can do wonders for your mind and body. Plus, the addition of high-fructose corn syrup, artificial flavors, and preservatives can also contribute to the bulge. Brooke Alpert, M.S., R.D., C.D.N. Olive oil with lemon and red wine vinegar. The popular Flat Belly Diet claims you can lose 15 pounds in 32 days, targeting the abdominal region, and … Cheese is dense in calories and saturated fat. Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. 9 foods to AVOID in order to lose tummy fat NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. These are clear examples of foods to avoid for a flat stomach, though there still other foods you should avoid foods that fall under any of the categories below should be avoided. Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. Or, pop a few grapes into the freezer for a refreshingly sweet "dessert.". Although salt won't actually contribute to the addition of belly fat, excess amounts are a common cause for bloat and can make you feel like you packed on a few extra pounds overnight. Pepperoni is very oily and full of fat you can see among the minced meat. We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. Visceral fat can lead to an increased risk of heart disease, type 2 diabetes, and high cholesterol, among other serious health concerns. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. One study found that diets rich in "dense acellular carbohydrates" promote inflammation and weight gain. Try replacing your go-to morning bagel with something healthier—think Ezekiel bread, flaxseed bread, rye bread, oat bread, or whole wheat bread. If you're lactose intolerant, chances are you've experienced the gas or bloating that comes along with chowing down on a cheese board. Beans and legumes. In fact, it is the reason I tried went on a journey like you and made a research about how to avoid food that causes belly … Instead of your daily juice run, try making your own at home. These foods will add fat to the whole body including belly making it difficult to get a belly … You might even notice a difference in your energy levels throughout the day, and you'll feel full longer. 10 Foods to Avoid for a Flat Belly | Livestrong.com Here are the top 10 foods you should avoid if you have a flat belly or if you’re working towards getting one. Best Way to Get Rid of Belly Fat | 10 Foods to Avoid . And if you find yourself reaching for a salty treat, be sure to follow up with an extra dose of water to avoid bloat and dehydration. To satisfy a sweet tooth, make sure to read up on your product's ingredient label and opt for low-sugar desserts like vegan cakes or cupcakes. Foods to Eat and Avoid to Get a Flat Stomach in a Week. With the help of Divya L. Selvakumar, RD, we've assembled a list of 12 foods to avoid if you're specifically aiming to shed belly fat. 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